Today is the time to talk about Chromium, which is very important for the function of insulin, and answer: Is Chromium good for diabetics?
SHORT ANSWER: the function of insulin on the target organs like skeletal muscles and fat cells can be helped with Chromium. Also, Chromium makes complexes with proteins in your DNA.
Chromium is a trace element found in certain foods and the environment. It is a vital nutrient because it affects insulin action. Some individuals use chromium supplements to control diabetes, manage weight gain, address metabolic syndrome, treat polycystic ovary syndrome (PCOS), and regulate blood cholesterol levels.
Chromium is believed to improve insulin action and glucose metabolism in the body. The precise mechanism by which chromium functions in individuals with diabetes is not yet fully understood. Although it is believed to bind to an oligopeptide and form chromodulin, a low-molecular-weight substance that binds to and activates the insulin receptor, promoting insulin action.
A review article published in Diabetes Care suggests chromium supplements may improve blood sugar levels in individuals with diabetes. A study discovered that a 16-week regimen of 200 μg/day of Chromium resulted in decreased blood sugar and insulin levels and improved insulin sensitivity.
The American Diabetes Association advises against using chromium supplements for individuals with diabetes. Further research is necessary to determine if chromium supplements can enhance blood sugar regulation in specific individuals.
| Uses of Chromium | Side Effects | Precautions | Dosage |
|---|---|---|---|
| Manage diabetes, weight gain, metabolic syndrome, PCOS, and blood cholesterol levels | Weight loss, anemia, thrombocytopenia (low platelet counts), liver problems, renal (kidney) failure, rhabdomyolysis (muscle breakdown), dermatitis, and hypoglycemia (low blood sugar) | Chromium supplements should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. No supplement is intended to treat, cure, or prevent a disease. | 200 micrograms (mcg) to 500 mcg |
