Trace minerals
Minerals in the body are categorized into two groups: major minerals and trace minerals. Trace minerals are essential for the body, and their deficiency can lead to disease. This group includes cobalt, copper, iron, manganese, molybdenum, selenium, iodine, and zinc. These elements are found in tissues at concentrations below one microgram/gram of tissue weight and constitute less than 0.01% of the body’s dry weight.
Calcium, phosphorus, potassium, sodium, chloride, sulfur, and magnesium are major minerals that are present in larger amounts in the body. For further details on these components, please refer to the following articles.
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How much zinc per day for a women and men?
The recommended daily zinc intake to meet daily needs is 8mg for women and 11mg for men. The recommended amount…
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is 25mg or 50mg of zinc too much?
SHORT ANSWER: Yes, a dosage of 50mg of zinc is considered high and exceeds the recommended intake for all age…
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Biochemistery
Zinc function in our body (Complete review)
Zinc is a vital and rare element essential for maintaining good health. In the following, we will explore the role…
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Biochemistery
Can you get constipated from zinc?
SHORT ANSWER: Yes, consuming excessive amounts of zinc supplements, specifically between 50 mg and 150 mg per day, can lead…
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Biochemistery
What is the role of selenium in the body?
Selenium is present in the structure of enzymes such as deiodinases, glutathione peroxidase, thioredoxin reductase, and thyroperoxidase. This element plays…
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Biochemistery
Is Chromium good for diabetics?
Today is the time to talk about Chromium, which is very important for the function of insulin, and answer: Is…
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Biochemistery
Metabolism & Functions of copper in the body (Full review)
The amount of copper (Cu, atomic number 29, atomic mass 62) present in the human body is approximately 90 milligrams.…
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Biochemistery
Iron metabolism: absorption, transport and storage of iron
The iron metabolism pathway in the human body is a crucial pathway that involves the absorption, storage, and transfer of…
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Biochemistery
Genetic diseases related to copper(cu)
Copper is a trace element that is essential for human health. It plays a role in several critical biological processes,…
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Biochemistery
copper absorption in body
Copper is an essential mineral that the body requires in small amounts for various physiological processes. The absorption of copper…
