How to get rid of constipation immediately

Constipation refers to bowel movements that occur less often than expected or when the stool is hard, dry, and difficult to pass. Various factors, such as diet, medication, stress, dehydration, or lack of physical activity can cause it.

To get rid of constipation immediately, you can try …

1. Massage your abdomen in circular motions to help move the stool along your intestines.
2. Use a heating pad on your abdomen to relax tight muscles and ease discomfort.
3. Move your body by doing yoga, walking, dancing, or swimming to stimulate your bowel movements.
4. Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement to soften your stool and increase your urge to go.
5. Use a stimulant laxative, such as senna, bisacodyl, or cascara, to stimulate your colon to contract and push out the stool. However, please do not use these laxatives more than 2 to 3 times a week or more than once a day, as they can cause dependency and side effects.

To prevent constipation in the long term

-Instead of focusing on quick fixes, let’s explore some sustainable strategies that can help regulate your digestion and prevent constipation in the long run. These methods are effective, safe, and suitable for most people. To prevent constipation in the long term, you can make some lifestyle changes, such as:

-Increase your fiber intake through fruits, vegetables(Do potatoes cause constipation?), whole grains, nuts, seeds, beans, and lentils. Fiber adds bulk and moisture to your stool, making it easier to pass.

-Drink fluids, especially water, to keep your stool soft and hydrated.

-Exercise regularly to improve your blood circulation and bowel function.

-Avoid dairy and processed foods, as they can be low in fiber and high in fat, which can slow down your digestion.

-Go to the bathroom when you feel the urge, and do not hold it in. You can also train your bowels to be more regular by going to the bathroom simultaneously every day.

Remember:

• If your constipation is severe or persistent, consult a healthcare professional.
• Avoid relying on over-the-counter laxatives for long-term relief, as they can be habit-forming and have side effects.