Vitamins

Vitamin A daily dose for all ages (Female and Male)

How much vitamin A do I need?

Check the table below for the Vitamin A daily intake.

Age Group Gender Recommended Daily Intake
Infants (0-6 months) Both 400 mcg RAE (1332 IU)
Infants (7-12 months) Both 500 mcg RAE (1665 IU)
Children (1-3 years) Both 300 mcg RAE (1000 IU)
Children (4-8 years) Both 400 mcg RAE (1332 IU)
Children (9-13 years) Both 600 mcg RAE (2000 IU)
Adolescents (14-18 years) Male 900 mcg RAE (3000 IU)
Adolescents (14-18 years) Female 700 mcg RAE (2330 IU)
Adults (19 years and older) Male 900 mcg RAE (3000 IU)
Adults (19 years and older) Female 700 mcg RAE (2330 IU)

COMMON QUESTION:

What is Vitamin A dosage per day for adults?

Answer: The recommended daily amount of vitamin A for adult men is 900 micrograms (mcg), and for adult women is 700 mcg

What is Vitamin A dosage per day for a child?

Answer: A child’s recommended daily amount of vitamin A depends on the child’s age(300-600 micrograms) and is not related to gender.

ATTENTION

Please note that vitamin A dosage depends on factors such as age, medical condition, and response to treatment. If you are taking vitamin A supplements, it is essential to follow all directions on the product package or take them as directed by your doctor. If you have any questions, please consult your doctor or pharmacist. If you are using the liquid form of this medication, please measure the dose carefully using a special measuring device or spoon.

Please do not use a household spoon because it may not provide the correct amount. Use this vitamin regularly to maximize its benefits. To help you remember, take it at the same time every day. Do not increase your dosage or use this vitamin more frequently than recommended. Your condition will not improve any faster, and your risk of side effects will increase. Please inform your doctor if your condition persists or worsens.

Reference:

Mahdi Morshedi Yekta

Nothing fascinates me more than medical science, as it constantly challenges me to learn new things and improve my skills.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button