SHORT ANSWER: Yes, a dosage of 50mg of zinc is considered high and exceeds the recommended intake for all age groups. The recommended daily intake of zinc for adults is 8-11 mg. Please refer to the table below👇🏻.
| Group | Recommended Daily Intake |
|---|---|
| Infants up to 6 months | 2 mg/day |
| Children 7 months to 3 years | 3 mg/day |
| Children 4 to 8 | 5 mg/day |
| Children 9 to 13 | 8 mg/day |
| Girls and women 14 to 18 | 9 mg/day |
| Boys and men aged 14 to older | 11 mg/day |
| Women 19 and older | 8 mg/day |
| Pregnant women 14 to 18 | 13 mg/day |
| Pregnant women 19 and older | 11 mg/day |
| Breastfeeding women 14 to 18 | 14 mg/day |
| Breastfeeding women 19 and older | 12 mg/day |
Is it OK to take 50 mg of zinc daily?
NO; It poses significant health risks. Taking 25mg or 50mg of zinc daily can lead to zinc toxicity. Chronic consumption of high doses of zinc can lead to zinc toxicity. Zinc has low toxicity compared to most metals.
What are the side effects of too much zinc in your body?
Zinc toxicity can lead to dysphagia, loss of appetite, and reduced food intake. The typical signs of poisoning include nausea, vomiting, and diarrhea. High zinc intake can lead to copper deficiency due to competition between zinc and copper for absorption and transport.
The most common cause of inhalation poisoning is the inhalation of zinc oxide. Symptoms resembling influenza typically appear within 6-4 hours after exposure. Symptoms of this disease include cold symptoms, muscle pain, difficulty breathing, increased white blood cell count, thirst, metallic taste, and excessive salivation.
