In recent years, evidence has been collected about the vital role of physical activity in preventing and treating diabetes. The results show that physical activity creates numerous benefits for general health and patients with diabetes. However, despite the many benefits, many people are physically inactive. Since the prevalence of obesity, prediabetes, and type 2 diabetes is increasing at an alarming rate, physical inactivity has become an urgent concern for public health.
Exercise and diabetes prevention
Lifestyle and physical activity play a vital role in managing type 1 diabetes and preventing and managing type 2 diabetes. The benefits of physical activity include helping people lose weight and maintaining and improving insulin/glucose interaction.
Physical activity effectively controls blood sugar in people with prediabetes and type 2 diabetes and improves the quality of life in all individuals. It is also very useful in reducing cardiovascular risk factors and mortality in people with diabetes or at risk. Research has shown that exercise controls blood glucose in people with type 2 diabetes. Also, people with type 2 diabetes can take care of themselves against the risk of heart complications by doing exercise.
Reduce side effects of a diabetic patient
Studies show that people with type 2 diabetes who follow a regular exercise regimen are less likely to have a heart attack. This group of people with diabetes can experience weight loss, reach their ideal weight, and achieve their body fitness by exercising. It is interesting to know that exercising in type 2 diabetes is also known as a preventive factor. Therefore, if you are susceptible to type 2 diabetes, you can reduce the risk of developing it by exercising.
Exercising and following a precise exercise program is essential for people with diabetes. The need for exercise in people with diabetes is evident because the National Health Institute in the UK recommends that these individuals perform aerobic exercises for 150 minutes per week. Therefore, it is suitable for people with diabetes to do more aerobic exercises during the week and not worry that running and aerobic exercises may be threatening.
Bodybuilding and diabetes
Bodybuilding exercises can also effectively reduce blood sugar and increase insulin sensitivity. Bodybuilding can be a combination of strength and aerobic exercises. Therefore, people with diabetes can also control blood sugar, increase muscle mass, and lose weight by properly exercising and bodybuilding. These individuals can increase their body’s muscle strength and improve insulin sensitivity by exercising muscle strength. Remember to consult your doctor before starting any exercise and follow your doctor’s recommendations for physical activity and exercise that suits your medical needs.
Stretching exercises also improve flexibility in these individuals and increase their range of motion. They can also improve their balance range by exercising while controlling blood sugar and reducing the risk of falling while walking.
Best time to exercise for type 2 diabetes
According to a recent study, the best time to exercise for people with type 2 diabetes is in the afternoon between 1:43 PM to 5:00 PM. The study found that adults with type 2 diabetes improved their glucose (blood sugar) levels most when they were active in the afternoon. However, it’s important to note that other lifestyle factors, such as sleep and diet(The Best Diet for Diabetes), could also contribute to the timing’s blood sugar-lowering effects.
If you want to increase your physical activity levels at any time, experts recommend planning ahead, finding a workout buddy, and choosing activities you enjoy. Consistency is key when it comes to exercise, so it’s recommended that those with type 2 diabetes exercise for at least 30 minutes per day for three to seven days per week.
Remember, being physically active is one of the best ways to help manage type 2 diabetes. Not only does it help control your blood sugar levels, but it can also lower your risk of health complications of diabetes, such as heart disease and nerve damage.
